Natural Hair Growth Tips For All
Healthy hair is a thing that everyone aspires to have. But having healthy hair is becoming really impossible in this age of pollution and sickness. People who once had healthy hair are losing their hair because of very many reasons like genetic factors, illness, medication, and also hair abuse which includes using chemicals in the hair for coloring, blow drying, straightening using straighteners such as chi flat iron, and also usage of shampoos and conditioner. Anybody who uses chemicals in their hair for any purpose should keep one thing in mind they lose their natural hair, getting it back or re growing becomes really difficult.
There are some ways that you can encourage your hair to grow by giving it the best possible environment for it. Excessive heat, cold and handling (such as excessive brushing, using rubber bands, tight braids or ponytails, teasing and hair spray) can damage the cuticle of the hair, which will leave the cortex open to damage.
In women, short hair may be a fashion statement but most prefer to have longer hair because it is generally very attractive to men. Men who can carry it off without looking like a woman or a geek is considered virile. Whatever the preference, hair is one of the most distinctive features of any person, which makes it understandable why there is so much attention paid to cutting, styling and caring for hair. The average hair growth on the head is 0.44 mm a day, or about 6.2 inches a year, and slower in other areas (fortunately!). Under normal conditions, this holds true for most people, but if you want your hair to grow faster, you have to take some measures to encourage it.
Here are some hair growth tips that might help people for re growing their hair and maintaining their hair for long.
Tip 1-Applying oil to the hair properly and regularly
There are various methods of how the oil needs to be applied to the hair and what kind of oil to be applied to what type of hair. If maintained properly, one can easily get over the system of hair loss and can have a healthy grown hair for long. Oil can be applied to the whole scalp and also can be applied only to the ends and then brushed all through the hair. Hot oil treatment is another method of applying oil in the hair. In this process the hair is treated with hot oil and then it is kept covered using a hot plastic bag for twenty minutes and then the hair is washed with hot water which gives a very warm feeling and is really good and healthy for hair.
Oil is one of the most important things for supplying protein to the hair which is very much required for the hair because hair is absolutely exclusive of protein. Oil, such as Mira hair oil, when applied to the hair directly results in giving a very healthy hair and helps in growing of the hair very fast. Choosing proper oil according to the quality of the hair is another important thing to be taken care of.
Tip 2- Messaging of the scalp
Another important procedure which helps hair growth is the messaging of the scalp properly. Scalping stimulates the blood circulations inside the head and thus helps in proper growth of the hair and results in a healthy and long lasting permanent hair.
Tip 3- Applying clay, dead sea mud, protein powder, egg, henna and essential oil in the hair increases the strength of the hair and makes the hair very strong and break free. This reduces hair fall and stimulates hair growth. All this things can be combined and used together for better results.
Tip 4- Vitamins and minerals
Good multi vitamins, vitamin B complex, vitamin C, biotin etc are very much important for hair growth. These vitamins can be found along with many products in the drug stores. Products in the market contain this vitamins and minerals in large quantity in order to encourage the hair growing.
Tip 5-Brushing technique
Another important tip is that one should never brush their hair when wet. This is because wet hair is weaker and this causes hair breakage and damage. So hair should always be properly brushed and gently brushed because brushing causes hair fall and positively should not be brushed when wet.
Tip 6- Eat a balanced diet
This DOES NOT mean using a scale to make sure you have equal measures of burger and fries! Keep away from processed foods and develop a taste for fresh fruits and vegetables.
Don’t neglect your proteins, for hair is made up of it after all. Every day you should take a meal that contains proteins since proteins are very vital in hair growth. However, you should ensure that you take the right amount to avoid health conditions that may result from too much intake of proteins. Scientific explanation for this is that hair is made up of protein called keratin, which consist of amino acids. To produce enough amino acids you must consume proteins. If you want new hair to replace the old, make sure you get enough lean meat, eggs, fish and legumes to help build them. You also need a certain amount of fat to keep your follicles healthy, but stick to unsaturated fats and omega 3.
Another natural means of growing your hair fast is taking adequate amount of zinc and iron. These two minerals are vital in hair growth and low intake can lead to poor hair health. Zinc enables your body to repair tissues such as hair and since hair, breakage is very common then it is of essence in ensuring that your hair grows fast. Iron enables your body to be able to transmit oxygen and therefore enables your body to digest proteins.
People in the modern day are normally discouraged from taking fatty food however, for fast growth of the hair, fats are essential. Fats enable your body to assimilate vitamins, which are important for fast growing of the hair. However, remember it is important to remain healthy so do not take fats in large amounts and insist on taking unsaturated fats.
Tip 7- Exercise regularly
All that sweating and moving gives more benefit than you can imagine. Aside from helping to keep you trim, it washes out your pores, helps you distress, eliminates fatigue, makes you feel happier because of the endorphins, and rejuvenates your tired mind and body. Your hair will thank you for it.
Tip 8- Minimize hair styling and treatments
Frequent styling, hair treatments, and the like is like the punching bag in the gym. One punch too many and the stuffing will come out. There are certain techniques used by stylists that can damage your hair. Therefore, to avoid losing your hair, do not damage it by styling it all the time. Perming, curling, dyeing and piling on chemicals is trauma and stress to the hair, and while it may make you look good for a couple of months, you won’t think it’s so cool when your hair starts falling out. Do not comb your hair more than two times daily. Many people believe on remaining neat all day and they do this by combing their hair many times. This causes hair loss and you can lose strands of your hair permanently. To avoid slowly losing your hair and to be able to grow long hair faster it is important to avoid extensive combing of hair.
Regularly clean and condition your hair with mild formulations and keep your trips to the salon to a minimum. However, have your hair trimmed regularly every two months to remove split ends that can travel up the shaft pretty quickly.
Tip 9- Rinse out your hair weekly
You can gently slough off dead skin from your scalp with a rinse of equal parts of apple cider vinegar and water. You will instantly feel the effects in the tingle in your scalp after you wash out the rinse. If you don’t like the smell it leaves, follow up with a mild shampoo. Apply conditioner only to the hair, avoiding the scalp to prevent build up.
Tip10- Flip your hair down daily
Make it a daily practice to flip your hair over for a couple of minutes to help blood circulate more in your scalp area. Run your brush through your hair gently, but not when it’s wet. If you’ve just come from a shower, dry your hair slightly with a towel and run a wide toothed comb through it rather than a brush. Don’t force tangles out but coax it out with your fingers. This is also a good way to clear your head after an exhausting day at work!
Tip 11- Avoid stress.
Avoid any kind of stress to enable your hair to grow. A stress free life means a healthy and meaningful life, this way your hair will grow faster and healthy. In some cases, hair is lost as a result, of stress and can even lead to complete lack of hair growth.
Manage your emotional stress effectively. There are some scenarios in life that leave people emotionally stressed to the extent that they end up neglecting themselves. This kind of stress can be caused by loss of a loved one or going through an extremely emotional experience. Learning how to deal with this kind of stress can enable you to remain healthy and to avoid losing your hair.
Well, so there it is, now you have some of the best hair growth tips to make your hair grow faster. Good luck!